Roasted Cabbage Steaks

Roasted cabbage steaks are so delicious and easy to make. If you are craving steaks, this will surely please your taste buds. Though not the same as the meaty steaks, this is no doubt delish and healthier. These are vegan as well as gluten-free.

Cabbage is a cruciferous vegetable that is low in calories and packed with nutrients. It's also versatile, making it a great addition to both savory and sweet dishes.

In this recipe, cabbage is roasted to perfection and served as "steaks." Roasted cabbage is a delicious, healthy alternative to traditional steaks.

This is plant-based and gluten-free as well. You can serve them as sides or enjoy the vegan cabbage steaks as a healthy snack.

It's incredibly easy to make and no planning or preparation is required to make this delicious cabbage. You can easily roast them in the oven or in the air fryer.

Why these roasted cabbage steaks are so good?

- plant-based/ vegan

- gluten-free

- easy to make

- quick less than 30 minutes

- can bake in the oven or air fryer

- no preparation is required

- healthier alternative than meat steaks

Cabbage is a low-calorie and low-carb vegetable. It's perfect for many diets including keto, paleo, vegan, low-calorie diets, etc. Cabbage is a rich source of vitamin K and vitamin C. Along with vitamins and nutrients, it's high in fiber and powerful antioxidants that make the cabbage a superfood. It's a cruciferous vegetable and has numerous health benefits. Read more health benefits here.

If you love cabbage, must check these vegan cabbage recipes here.

How to make roasted cabbage steaks?

Here I will share both the way how can you make these roasted cabbage steaks in the air fryer and in the oven. In both ways, it's so easy to make. The only difference will be time. The air fryer cooks the food much quicker as compared to the oven.

Ingredients you will need -

Cabbage head - remove the hard layer of leaves. Remove the stem and scrape out the core

Olive oil - to brush the cabbage

Seasonings - garlic powder, onion powder, paprika, cayenne pepper, dried oregano, or any favorite seasonings, salt, and pepper

Step-by-step instructions

Prepare the cabbage - Cut it into steaks

Wash and remove the hard layers of leaves from the head. Cut off the stem and scrape to the core making sure the leaves are not completely detached.

Cut the cabbage into 1 - 1 1/2 inch slices either lengthwise (vertically) or widthwise (horizontally).

You can also cut the cabbage into wedges. For wedges, cut the whole cabbage into halves, and then into quarters. Depending on the size of the cabbage, slit each quarter into 2 equal wedges. The whole cabbage will make 8 wedges. You can cut further to 12 - 16 pieces depending on the size you need.

Season the cabbage slices

Now place the slices on a clean dry plate or tray. Brush the top with olive oil and on top sprinkle the seasonings. Flip and season the other side also. First, brush with oil, and then sprinkle the spices and seasonings. To evenly spread, use a brush but optional though.

Roast the cabbage steaks in the oven

Preheat the oven to 400F.

Grease a baking tray lightly lined with parchment paper. Place the seasoned cabbage on the tray. Place the tray in the oven and cook for 15 minutes. Remove the tray.

With help of a wide spatula, flip the cabbage slices carefully. After cooking, the leaves become softer and loosen. So don't worry if a few outer layers fall off. Arrange them on the tray.

If required, add some more seasonings with a spray of oil. However, this is optional since we have seasoned in the beginning.

Place the tray back in the oven and cook again for 10 minutes or till they reach the desired doneness. Don't overcook as they may lose the essential nutrients.

Air Fry The Vegan Cabbage Steaks

Preheat the air fryer to 400 F. Place the seasoned cabbage slices in the basket. Don't overcrowd the basket allowing for the hot air to pass through. Cook the cabbage for 12 - 14 minutes depending on the thickness of the cabbage steaks.

Extra tips -

Keep the thickness of the slices uniform for even cooked cabbage steaks.

Timing depends largely on the thickness of the slices. Thicker slices take more time compared to the thin ones.

Don't overcrowd the tray while cooking. Don't overlap. Make in batches if making in large quantities.

Don't worry if a few layers from the sides get charred a bit.

How to serve the roasted cabbage steaks?

Serve the roasted cabbage as a side dish in any vegan meals or even meat-eaters will love this roasted cabbage. Here are some ideas -

potato green beans

buffalo broccoli

zucchini fries