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Vegan Zucchini Boats

vegan zucchini boats are easy, delicious, and healthy food for dinner. This is gluten-free. It's great for mains as well as sides too.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4
Calories 160 kcal

Equipment

  • 1 cast iron skillet
  • 1 spatula
  • 1 oven

Ingredients
  

  • 2 zucchini cut into halves (4 boats)
  • pinch of salt & pepper
  • 2 tbsp vegan parmesan cheese or vegan cheese sauce

For stuffing

  • 1 cup minced TVP or vegan sausage
  • hot water + 1/2 tsp salt to rehydrate
  • 1/2 onion chopped
  • 2 -3 garlic cloves
  • 1 medium tomato or 1/2 cup canned diced tomato
  • 2 tsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp salt or as per taste
  • 2 tbsp finely chopped cilantro leaves

Optional add-ons for stuffing

  • 1/2 cup black beans canned
  • 1/4 cup sweet corns canned or frozen and thawed

Instructions
 

  • Preheat the oven to 375 degrees Fahrenheit.

Prepare the zucchini

  • Cut the zucchini in half (length-wise) and then scoop out the center of each half, leaving about a 1/4 inch border. Be careful not to cut through the skin of the zucchini. Reserve the zucchini flesh for further use in the stuffing.
    zucchini boats
  • Sprinkle a little salt, paprika, and brush with oil on the shallow part of the zucchini halves.
  • Heat a skillet and spray some oil on it. Place the halved zucchini on the pan with the cut side down on the skillet. This will result in a flavorful and tender zucchini.

Rehydrate and prepare the TVP meat for stuffing

  • In the meanwhile take hot water in a pot. Add 1 tsp salt. Add 1 cup minced TVP (dehydrated) to hot water to rehydrate.
  • Once they are soft, take out from hot water and give an ice bath to cool immediately or wait for it to cool down a little bit.
  • Squeeze out from the water and remove excess water-soaked by the chunks.

Make Stuffing

  • Heat oil in a pan. Add onion, garlic, and saute till translucent.
  • To the pan, add diced tomatoes. Saute.
  • Then add zucchini pulp scrapped before.
    added zucchini pulp
  • Add the spices and rehydrated TVP (minced soya chunks).
  • Cook for 5 minutes till all are cooked well.
    vegan meat in the pan
  • Add cilantro leaves and remove from heat.

Bake

  • Fill each zucchini halves with the vegan meat mixture and sprinkle some vegan parmesan or vegan cheese sauce.
    zucchini boats filled with vegan meat stuffing
  • Then place the stuffed zucchini on a baking tray lined with baking paper. Spray little oil on the zucchini.
    sprinkled parmesan on zucchini boats
  • Bake them at 400F for 20 - 25 minutes or until the zucchini is tender and cooked.
    after baked zucchini boats
  • The more tender zucchini you need the more time you need to bake.

Notes

Storage and Reheat

Fresh ones taste the best. However, you can store them in a refrigerator for 3 - 5 days in an air-tight container. When ready to use, place them back in a baking dish or tray and bake at 400 F for 3 - 4 minutes. Drizzle some vegan cheese sauce over them and serve hot.

Nutrition

Serving: 1boatCalories: 160kcal
Keyword Vegan Zucchini Boats
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